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Wim Hof Method Fundamentals Workshop

If you havenโ€™t heard of the Wim Hof Method yet you are in for a treat!

Recent studies have demonstrated that through practicing techniques learned in a short-term training program, the sympathetic nervous system and immune system can be voluntarily influenced. Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle.

Join us at Float SNJ and put yourself in the expert hands of a certified WHM Instructor (Annie Armstrong) to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. The benefits you could attain through practicing this method are many, and include:

-BOOSTING YOUR IMMUNE SYSTEM
-IMPROVING MENTAL HEALTH
-FIBROMYALGIA RELIEF
-ARTHRITIS RELIEF
-ASTHMA MANAGEMENT
-INCREASE SPORTS PERFORMANCE
-RELIEVE STRESS
-MORE ENERGY
-BETTER SLEEP
-WORKOUT RECOVERY
-INCREASE WILLPOWER
-DEAL WITH DEPRESSION
-AND MORE...

Click below to learn more or reserve your spot for this event!