If you haven’t heard of the Wim Hof Method yet you are in for a treat!
Recent studies have demonstrated that through practicing techniques learned in a short-term training program, the sympathetic nervous system and immune system can be voluntarily influenced. Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle.
Join us at Float SNJ and put yourself in the expert hands of a certified WHM Instructor (Annie Armstrong) to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. The benefits you could attain through practicing this method are many, and include:
-BOOSTING YOUR IMMUNE SYSTEM
-IMPROVING MENTAL HEALTH
-INCREASE SPORTS PERFORMANCE
-DEAL WITH DEPRESSION
Click below to learn more or reserve your spot for this event!